Weekly Wisdom, History & Health

Weekly Wisdom, History & Health

Stoic Wisdom, The History of the Gaels and The Health Benefits of Spending Time Outdoors. Wisdom – Stoicism in Daily Life Stoicism, is an ancient philosophy founded in Athens by Zeno of Citium around 300 BC. Stoicism teaches individuals how to live a virtuous and content life, regardless of external circumstances. Central to Stoicism is […]

The Palaestra – Where Wisdom Meets Physical Excellence

A palaestra was a central institution in ancient Greek and Roman society, serving as a dedicated space for physical training, education and social interaction. These facilities, often location near gymnasiums, were essential to the classical world’s emphasis on cultivating a balanced mind and body. The term palaestra originates from the Greek word palaio, meaning “to […]

The Indo-European Expression

The Indo-European Expression

To understand what I mean by the phrase “the Indo-European expression”, we must look back into our history. Our ancestors emerged from the Pontic-Caspian steppe many millennia ago. Therefore, to understand ourselves we must understand these enigmatic peoples. These trailblazers went on to become the progenitors of tribes who have had a tremendous effect on […]

Why We Must Fast

Nowadays, there has been a resurgence within mainstream culture to fast. Some do it for purely dietary reasons, while others understand the holistic effects that fasting produces. Let’s look into our history and towards the future to understand WHY WE MUST FAST. Indo-European Fasting Fasting has been a common spiritual and cultural practice across many […]

Physical Culture

Physical culture, in both antiquity and modernity, refers to the cultivation of the body through physical exercise, discipline, and care, aiming for physical health, strength and aesthetic development. However, its meaning and significance have evolved over time. In antiquity, physical culture was deeply intertwined with philosophy, education and societal values. In ancient Greece, for example, […]

Traditionalist Philosophy

What is Traditionalist Philosophy? Traditionalist philosophy, also known as Perennialism or the Perennial Philosophy, is a metaphysical perspective that emphasises the existence of universal truths and principles shared across different religious and philosophical traditions. It is firmly rooted in the belief that there is a transcendent reality or divine source underlying all existence. Traditionalist thought […]